Overcoming the Risk
Heart disease happens to be one of the most rampant causes of deaths around the world. Fortunately, much of this problem can be prevented by taking the right measures. By taking control of your lifestyle choices, you can considerably decrease your risk of getting any disease and keep your heart healthy for years to come. Here are some significant ways to prevent heart disease before it occurs.
Ways to Prevent Heart Disease Before It Starts
Below are some active ways to prevent heart disease. By following these, you can overcome your risks and live a long, healthy life.
- Nourish Your Body Well: Diet plays a significant role in the heart health and overall well-being of a person. Focus on eating a well-balanced diet rich in all the nutrients. You can eat fresh fruits, veggies, and whole grains. Try limiting unhealthy fats, processed foods, and added sugars. Consider including other heart-healthy fats that are found in fish, avocados, and nuts.
- Regular Exercise: There is no other option than regular exercise to keep yourself healthy! This is a must do thing; sooner you get it, the better it is for your heart health. Exercising happens to be an effective way to prevent heart disease(s). Aim for at least 150 mins of moderate-intensity exercise or 75 mins of vigorous-intensity exercise every week. Even small amounts of activity throughout the day can make a considerable difference.
- Keep Your Weight Under Control: No points for guessing that being obese is unhealthy! Maintaining a healthy weight is a must. It can considerably reduce your chances of any heart disease. Gain knowledge about the healthy weight range for you, depending on your body built, height & age. If necessary, make a diet plan & exercise routine to get there.
- Kick the Butt: Smoking is a major risk factor for heart disease(s). You must quit smoking as these circular butts can mar your heart health significantly. There are many resources available that can help you in this task.
- Know the Numbers: See your doctor regularly and monitor your BP, cholesterol, and blood sugar levels. Early detection & treatment of these diseases can significantly reduce your risk of heart disease(s).
- Manage Stress: Stress can do no good to you in any possible way. Find healthy ways to deal with daily stresses, including yoga, meditation, or nature walks.
- Get Adequate Sleep: Aim for at least 7-8 hours of uninterrupted quality sleep each night. Lack of sleep can lead to high BP, weight gain, and other risk factors for heart disease(s).
- Family History Matters: If you have a family history of heart disease, then you need to be extra wary and take additional steps to manage your risk as your chances are higher.
Contact Doctor Arun Hari in Abu Dhabi
Even petite steps & normal lifestyle changes can make a big difference. Start by incorporating some of the aforementioned ways to prevent heart disease into your daily life and build on it. Talk to Doctor Arun Hari about your individual risk factors. He will create a customized treatment plan to maintain your heart health.
- Experienced Physician: Dr. Arun has wide experience in the said field, giving patients confidence in his service. This trust is built by his years of expertise and a thoughtful approach to cardiac care.
- Interventional Specialist: Dr. Arun Hari has a proven track record in interventional cardiology. He advocates minimally invasive techniques for increasing patient comfort and for accelerating their recovery.
- Heartfelt Dedication: Dr. Hari’s passion for the field is evident not only in his steady approach to treating heart disease, but also in supporting his patients with preventive strategies for their long-term health.
