Get Yourself Best Treated at Dr. Arun’s Clinic!
We all know that maintaining good circulation is important for our overall health. But did you know that improving blood circulation in body can also help improve your energy levels, mental focus and physical performance? Your circulatory system is responsible for transporting blood, nutrients, and oxygen to different parts of your body. When circulation is poor, it can lead to a host of problems, including fatigue, cold hands and feet, and even varicose veins. It’s pretty important, then, to make sure that your blood is flowing properly! There are many factors that contribute to good circulation. Here are some tips to help improve blood circulation in your body:
- What Is the Need for Good Blood Flow? Your circulatory system is responsible for delivering blood, nutrients, and oxygen to different parts of your body. So, it’s pretty important to make sure that your blood is flowing properly!
- What Are the Signs of Poor Circulation? There are a few signs that can indicate poor circulation, such as:
- Cold hands and feet
- Numbness or tingling in extremities
- Varicose veins
- Swollen ankles or legs
- Fatigue
- Headaches
- Snuffing out Tobacco Helps! Snuffing out tobacco use is a great place to start as smoking tobacco constricts blood vessels and decreases circulation. So, if you smoke, quitting is a great way to improve your circulation. Smoking is in fact one of the worst things you can do for your circulation.
- Do BP Control: High blood pressure can damage your blood vessels and lead to poor circulation. So, keeping your blood pressure in check is important for good circulation. This will help to prevent further damage to your circulatory system.
- Have Your Water! Dehydration can cause your blood vessels to constrict, which decreases circulation. When you are dehydrated, your blood becomes thicker and circulation slows down. Water helps to thin the blood and improve blood flow.
- Standing Workstations Can Do the Trick! Those in sedentary jobs must get up & move around in regular intervals. Even simple things like standing up to take phone calls or walk to a co-worker’s desk can make a big difference. These days, even the concept of standing workstations is picking pace!
- Twist a bit! You can do some gentle stretching or twisting exercises to help improve your blood circulation. Strength training exercises can also help by increasing muscle mass, which in turn helps to move blood more efficiently. Cardio exercises get your heart pumping and help to move blood more efficiently through your body.
- Yoga: Yoga is a great way to improve circulation and overall health.
- Aerobics: Doing regular aerobic exercises is one of the best things you can do for your circulation.
- Squats: Doing squats is a great way to get the blood flowing.
- Compression Socks: Wearing compression socks can help to squeeze your legs and improve blood flow by keeping the vessels from constricting, thus helping to improve circulation.
- Comfy Shoes: If you are on your feet a lot, be sure to wear comfortable shoes. Poor fitting shoes can constrict blood vessels and lead to circulation problems.
- Go Vegan: Eating a vegan diet can help to improve circulation by reducing inflammation.
- Lose Weight: If you are overweight, losing weight can also help to improve circulation.
- Body Brushing Is Good! So, next time you pick that brush up for combing your hair, remember to get yourself a body brush too!
- Hot Sips of Beverages or Soaks in Hot Water! Do not let go with your daily cuppa, and also hot water baths!
Get Yourself Best Treated at Dr. Arun’s Clinic!
If you have been experiencing any of the related alarming signs, it is a good idea to get yourself checked at Dr. Arun’s clinic to rule out any underlying health conditions.
