What Effect Belly Fat Can Have on the Heart of a Person?
Which Type of Belly Fat Is More Dangerous?
Meet Dr. Arun for Better Heart Health
What Effect Belly Fat Can Have on the Heart of a Person?
Belly fat is a common problem among individuals of all ages. It is often seen as an aesthetic concern. However, what many people do not realize is that belly fat can have a significant impact on the heart health of a person. In fact, the correlation between heart health and belly fat is a topic of great interest in medical research. Several studies suggest a strong link between the two.
Types of Belly Fat
To understand the correlation between heart health and belly fat, it is important to first understand the different types of belly fat. There are two major belly fat types: one is the subcutaneous fat & the other one is the visceral fat. Subcutaneous fat is the type of fat that lies just beneath the skin and is often visible as a bulge around the waistline. Visceral fat, on the other hand, is the type of fat that accumulates around the organs in the abdomen, such as the liver, pancreas, and intestines.
Which Type of Belly Fat Is More Dangerous?
It is visceral fat that poses the greatest risk to a person’s heart health. This is because visceral fat is more metabolically active than subcutaneous fat. Also, visceral fat produces a range of hormones and chemicals that can have a negative impact on the heart. For example, visceral fat produces cytokines, which are proteins that can cause inflammation in the body. Inflammation is a known risk factor for heart disease. It can lead to the formation of plaques in the arteries thereby restricting the blood flow to the heart. In addition, this visceral fat also produces hormones such as leptin and adiponectin, which can have a direct impact on insulin sensitivity and glucose metabolism. This can result into an abnormal condition called insulin resistance where the body becomes less able to respond to insulin. It can increase the risk of developing type 2 diabetes, which is a major risk factor for developing heart disease. Individuals with diabetes are two to four times more likely to develop heart disease than those without it.
How to Reduce Belly Fat?
The most effective way to reduce visceral fat is through a combination of diet and exercise. A diet that is high in fiber & protein, and low in processed foods & sugar can help to reduce visceral fat and to improve insulin sensitivity. Regular exercise, especially aerobic exercise, can also help to reduce visceral fat and improve heart health. In addition to diet and exercise, there are several other lifestyle factors that can impact belly fat. These include getting enough sleep, managing stress, and avoidance of smoking. These changes are valuable in maintaining a healthy weight and in reducing the risk of heart disease.
Meet Dr. Arun for Better Heart Health
In conclusion, heart health and belly fat are interconnected. In fact, belly fat can have a significant impact on heart health, with visceral fat posing the greatest risk. By adopting a healthy lifestyle that includes a balanced diet, regular exercise, good sleep & stress management, you can reduce your belly fat and protect your heart health. If you have concerns about your belly fat and your heart health thus impacted, it is always best to consult with Doctor Arun for personalized advice and guidance.
