Tips for Having Heart Healthy Diet
Tips to Be Active for a Healthy Heart
Dr. Arun Can Guide You Best about the Heart Healthy Diet
After the havoc created by global pandemics, the number of cases affecting people’s most vital organs, i.e., heart have increased manifolds partly because of their low immunity levels and partly due to an array of infectious diseases that have seen a steep rise. This is where you need to keep track of your diet, particularly the one that focuses on a person-specific heart healthy diet as per their individual lifestyles.
Tips for Having Heart Healthy Diet
A heart-healthy diet is one that helps protect your heart and keep it healthy. Maintaining such a diet is important for preventing heart disease. Read on some dietary tips for a tip-top heart:
- Plan to eat well. When it comes to eating a heart-healthy diet, planning is the key. Planning ahead gives you a chance to make sure you’re getting the nutrients your heart needs. It also helps you avoid unhealthy foods and snacks. Eat fruits & veggies enriched diet, and also include whole grains along with low-fat dairy in your daily diet. So, plan ahead. Make sure you have healthy food options available so you’re not tempted to make unhealthy choices.
- Eat a balanced diet. Eating a balanced diet is important for keeping your heart healthy. Go high on fruits, veggies, different types of whole grains, along with some lean protein in your daily diet. Avoid eating too much saturated fat, trans fat, cholesterol, or salt.
- Choose healthy snacks. When you’re looking for a snack, choose something that’s heart healthy. Choose healthy snacks. Instead of chips or candy, try snacking on fruits, vegetables, whole-wheat crackers, nuts or low-fat yogurt instead of unhealthy junk food.
- Do not store unhealthy snacks. If you don’t have unhealthy snacks in the house, you’re more likely to choose a healthier option. So, do not store unhealthy snacks at all. Avoid unhealthy temptations completely.
- Fine dine. Look for restaurants that offer heart-healthy options, such as grilled fish or chicken, vegetable-based soups, and salads. There are many restaurants who offer healthier choices.
- Look for heart-healthy menu items. When you’re looking at a menu, look for items that are low in saturated fat, trans fat, and cholesterol. These items will help keep your heart healthy. So, whenever you’re at a restaurant, don’t be afraid to ask about heart-healthy menu items.
Tips to Be Active for a Healthy Heart
We all know that physical activity is important for our overall health, but did you know that it’s also vital for a healthy heart? So, how can you make sure you’re doing enough to keep your heart healthy? Here are a few tips:
- Walk, walk and walk: One of the simplest and most effective ways to be active is to walk. Walking is low-impact and easy on your joints, but it still gives your heart a good workout. Walking can also be done almost anywhere, making it a convenient way to get your daily dose of activity.
- No excuse is a good excuse: It’s easy to come up with excuses for why you can’t be active, but the truth is there’s always a way to fit in some physical activity. No matter what your excuse is, there is no good reason to be inactive. If you can’t make it to the gym, and you don’t have time for a long workout, do some jumping jacks or push-ups during commercial breaks. Every little bit counts! And, if you are not used to being active, start slow and gradually increase your activity level.
- Choose activities that suit your body: Not all forms of physical activity are suitable for everyone. If you have joint pain or other medical issues, be sure to consult with your doctor before starting any new exercise. And when you do start exercising, choose activities that are gentle on your body and won’t aggravate any existing conditions. And, if you have a busy lifestyle, look for activities that can be done in short bursts throughout the day.
- Be active, and then, stay active: The most important thing is to be active and then stay active. Once you make activity a part of your routine, it will become easier and more enjoyable.
Dr. Arun Can Guide You Best about the Heart Healthy Diet
Dr. Arun is not only a board-certified interventional cardiologist who can treat any heart conditions with great ease using the most advanced interventional cardiology techniques, but also he is an expert in prescribing a heart healthy diet based on the individuals activity levels and lifestyles.
