From the famous quote by Hippocrates, we can understand that we must treat our food as our medicine as it contains many nutrients for our health, else the medicines would be our food!
Steps to Prevent Heart Disease
Doctor Arun Can Be Your Go-To Person for Treating Any Type of Heart Disease
Heart disease is a leading cause of death globally, and preventing it is essential for living a healthy and long life. While genetics and family history play a role, adopting a healthy lifestyle is critical for preventing heart disease.
Steps to Prevent Heart Disease
Here are some steps to prevent heart disease. These are the strategies that you can adopt in order to prevent heart disease.
- Ditch That Loosie & Tobacco: Smoking is a major risk factor for heart disease. It damages the lining of the arteries, leading to the build-up of plaque, which can cause blockages and ultimately lead to a heart attack or stroke. Even second-hand smoke can increase your risk. If you are addicted to those loosies or you use tobacco, then ditch them as early as it is possible for you. Talk to your doctor for guidance on quitting.
- Get on the Move: Aim for at least 30 to 60 minutes of activity daily: Physical activity is important for maintaining a healthy heart. It helps reduce blood pressure, lowers cholesterol levels, and helps manage weight. Aim for at least 30 to 60 minutes of moderate-intensity physical activity most days of the week. You can never go wrong with certain activities like brisk walking, swimming, & cycling etc. If you have a sedentary job, try to move around more throughout the day.
- Don’t Forget That You’re What You Eat! Make the selection of such foods that are low in saturated fats & trans fats. Avoid too much intake of cholesterol, salt, & added sugars. Focus on eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats such as nuts and olive oil. Home cooked food is always better over the convenient junk alternatives. Please your heart, not your taste buds!
- Work Straight for a Healthy Weight: Being overweight or obese can increase your risk of heart disease. Maintaining healthy weight is ideal, which can be done by eating a heart-healthy diet and also doing regular exercises.
- Sleep Well: Getting enough sleep is important for maintaining a healthy heart. Aim for 7-9 hours of uninterrupted sleep each night and establish a regular sleep routine.
- Bust That Stress: Chronic stress can increase your risk of heart disease. You can never go wrong with certain activities such as meditation, yoga, & deep breathing etc. Make time for activities you enjoy and connect with friends and family.
- Go for Regular Check-Ups: Regular health screenings can help detect risk factors for heart disease early. Your doctor can check your blood pressure, cholesterol levels, and blood sugar levels. Based on your age, gender, and family history, your doctor may also recommend additional screenings.
Doctor Arun Can Be Your Go-To Person for Treating Any Type of Heart Disease
In conclusion, adopting a healthy lifestyle is critical for preventing heart disease. Incorporate these steps to prevent heart disease into your daily routine and work with Doctor Arun to monitor & manage your risk factors for heart disease. Remember, prevention is key for a healthy heart.
