Contact Dr. Arun for Any Heart Related Ailments
Nourish Your Heart
It is no secret that taking care of your heart is important for your overall health. The heart is a vital organ that needs to be nurtured and cared for. There are many ways to nourish your heart and keep it healthy. A healthy diet, regular exercise, and stress reduction are all important. What you may not know, however, is that there are specific nutrients that can help keep your heart healthy and strong.
Heart Nourishment Tips
Here are some of the best heart nourishment foods:
- Fiber: Fiber is important for heart health because it can help reduce cholesterol levels and keeps your heart healthy by lowering the cholesterol and keeping the arteries clear. Soluble fiber, in particular, binds to cholesterol in the intestine, and prevents it from being absorbed into the bloodstream. Good sources of soluble fiber include oats, legumes, and citrus fruits.
- Sterols & Stanols: These are plant-based nutrients that help reduce cholesterol levels and keep your heart healthy. They work by obstructing cholesterol absorption in the intestines. Good sources of sterols & stanols include nuts, seeds, and vegetable oils.
- Garlic: Garlic has many heart-healthy benefits. Garlic is a natural blood thinner and can help reduce cholesterol levels. It can help lower blood pressure and LDL (bad) cholesterol levels, and it has anti-inflammatory and antioxidant effects. Garlic is also a natural antioxidant that helps to protect the heart.
- Vitamin D: Vitamin D does help in keeping your heart healthy. Though vitamin D is vital for bone health, it also helps in reducing the risk of heart diseases. It helps the body absorb calcium, which is important for healthy blood pressure levels. Good sources of this vitamin include fatty fish, fortified milk, and supplements. What most people might not know is that Vitamin D is also important for maintaining a healthy heart. It helps to regulate blood pressure and keep the heart muscle strong.
- Omega-3 Fatty Acids: Omega-3 fatty acids help reduce inflammation and are good for your heart. They can help lower blood pressure and LDL cholesterol levels, and reduce the risk of arrhythmias (abnormal heart rhythms). You can get these from flaxseeds, chia seeds, & fatty fish.
- Green Tea: Being a natural antioxidant, it is a great way to keep the heart healthy as it helps to lower cholesterol thus reducing the risk of any heart diseases.
- Lycopene: Found in tomatoes, Lycopene chemical is a powerful antioxidant that can help reduce the risk of heart disease; thus protecting the heart.
- Pectin: Found in strawberries & apples, Pectin is a soluble fiber that can help reduce cholesterol levels and thus keep the heart healthy.
- Soy: Soy is a healthy protein that can help reduce the risk of heart disease by lowering cholesterol level and keeping the heart muscles strong. So, adorn your plate with some foods, which are prepared from the plant of the pea family. Some good choices of soy are soy milk, & tofu etc.
- Pomegranate: Pomegranate is a powerful antioxidant and helps to lower cholesterol, thus reducing the risk of heart disease.
- Folate: Folate is a nutrient that helps to lower homocysteine levels and thus keeps the heart healthy.
Contact Dr. Arun for Any Heart Related Ailments
Even though prevention is far better than running for some cure! Still if you have somehow developed any heart ailments, then also the best treatment is on your way to Dr. Arun’s cardiology clinic.
