Your body is a temple, and in order to keep it healthy, you must follow a healthy lifestyle. High blood pressure is a very common condition that people usually develop as they age which points towards deterioration in the way the heart functions. This condition can easily be managed by adopting simple lifestyle changes so that more severe and life-threatening conditions such as heart attack or stroke can be avoided before high BP symptoms escalate to dangerous levels. There are many things you can do to improve your lifestyle and control your high BP. Making small changes in your diet, exercise routine, and adequately managing your stress levels can have a big impact on your overall health.
Lifestyle Changes to Lower High Blood Pressure
If you have high BP, making some lifestyle changes as below may help to lower your readings.
Make Sure To Eat Healthy
Eating a healthy diet is one of the best things you can do to lower your BP. Aim for a diet that is low in salt, fat, and cholesterol. Eating plenty of fresh fruits, whole grains, and vegetables can certainly help you. Prefer boiled or raw foods over processed or greasy foods.
Avoid High-Salt, High Carb Foods
Salt is mainly responsible for pushing your blood pressure levels high, so are high-carb foods, processed foods, and greasy foods. Try avoiding salty foods as much as possible, especially things like potato chips, French fries, and any fried snacks.
There Is Nothing Better Than Regular Exercise
Exercise is another great way to lower your blood pressure. At least 30 minutes of moderate exercise on a daily basis can do a lot of good to you. Try walking, running, biking, swimming, or any other outdoor sports that may interest you.
Always Aim to Maintain a Healthy Weight
If you are overweight, losing just a few pounds can help to lower your blood pressure.
Quit Smoking
Smoking is one of the worst things you can do for your blood pressure. It’s important that you consider quitting it as soon as you record your first ever high BP reading. If you’re unable to do so, seek professional support to help you with this.
Reduce Stress
Stress can cause your blood pressure to rise. If you find yourself feeling stressed out, try some relaxation techniques such as yoga or meditation. You can also seek medical counseling to better manage your stress levels.
Limit Alcohol
Drinking too much alcohol can increase your blood pressure further. If you drink, always do so in moderation. One or two drinks at maximum in a day are sufficient to keep both you and your heart rolling.
Get Enough Sleep
Getting enough sleep is important for overall health and can also help to lower your blood pressure.
Never Skip BP Meds
If you have been prescribed medications for high blood pressure, be sure to take it as directed, never skip. Consult your treating physician if you have any issues related to drug administration or your inability to take it on time.
Be Regular With Monitoring of Your Blood Pressure
Be sure to keep track of your blood pressure readings as this will help you determine if your lifestyle changes are working as expected.
Dr. Arun – A Highly Skilled & Experienced Board-Certified Interventional Cardiologist Who Can Help Keep Your Heart Healthy!
In case you’re finding it difficult to keep up with a healthy lifestyle or if your efforts seem to be inadequate in controlling your blood pressure, consult Dr. Arun who is a board-certified specialist well-known for his skills in treating all types of heart conditions with great ease and to perfection.
