How Can Excess Weight Affect the Body?
Ways to Determine Excess Weight
You Can Contact Dr. Arun for Any Heart Disease
Obesity Causes
There are many factors that can contribute to obesity or weight gain. But, most often, it is the result of an imbalance between energy intake and energy expenditure. In other words, people gain weight when they consume more calories than they burn. There could be several factors contributing to such energy imbalances. These include things like genetics, lifestyle choices, and even medical conditions. For example, someone may be more likely to gain weight if they have a sedentary lifestyle or if they eat high-calorie foods. Additionally, certain medical conditions can also lead to weight gain. However, one of the most common reasons for weight gain is simply consuming more calories than you burn. Over time, this can lead to obesity. Obesity increases the risk of heart and circulatory diseases because it puts extra strain on your heart and blood vessels.
How Can Excess Weight Affect the Body?
Being obese can lead to several health issues, such as the ones mentioned below:
- Type 2 diabetes
- High blood pressure
- High cholesterol
- Joint problems
- Sleep apnea
Ways to Determine Excess Weight
There are a few ways to determine if you have excess weight or obesity. One is to calculate your BMI, or body mass index. This is a ratio of your height to your weight. Another way to measure is by your waist size.
Measuring BMI
There are a few different ways to measure whether you have excess weight; one of them is to calculate BMI, which is a measure of your weight in relation to your height. It can be a useful way to check if you are a healthy weight, although it isn’t perfect. To work out your BMI, you need to know your height in meters and your weight in kilograms. Once you have your BMI, you can check if you are a healthy weight by looking at the following BMI categories:
- When BMI value falls somewhere below 18.5 – you would be considered underweight
- When BMI is between values 18.5 & 24.9 – you will be considered a healthy weight
- When BMI is between values 25 & 29.9 – you are considered overweight
- When BMI value is above 30 – you would come in the consideration of obese
Measuring Waist
Your waist circumference is another way to measure whether you have excess weight around your middle. If your waist is more than 40 inches for men or 35 inches for women, you may have excess weight.
BMI and Heart Disease
While excess weight itself doesn’t necessarily cause health problems, it is a significant risk factor for many diseases. So, we can say that BMI and heart disease are somehow interconnected. For example, obesity increases the risk of heart disease, stroke, and type 2 diabetes. Additionally, obese individuals are also at an increased risk for certain types of cancer, such as ovarian cancer.
Managing Excess Weight
If you are concerned about your weight, there are a few things you can do to manage it. First, try to make healthier choices when it comes to your diet. This means making healthier eating choices by including more fruits, veggies, & whole grains in your daily diet, and abstaining from processed foods as much as possible. Also, make sure to get plenty of moderate exercise like at least 30 minutes of walking on most days of the week or doing some other light exercises consistently. Finally, take the advice from experts; they can provide you with more information and resources to help you manage your weight.
Steps to Be Taken
First, you can calculate your BMI to get an idea of whether you are at a healthy weight. Additionally, you can measure your waist circumference to see if you are carrying too much weight around your midsection. Finally, you can make lifestyle changes, such as eating a healthy diet and exercising regularly, to help you reach and maintain a healthy weight.
You Can Contact Dr. Arun for Any Heart Disease
If you are experiencing the symptoms of any heart disease, then do not delay; contact Dr. Arun immediately to get yourself diagnosed at the earliest and receive the best treatment in this regard.
