Connection between Sugar and Heart Disease
Why Is Too Much Sugar Not Good for One’s Heart?
Contact Doctor Arun for Any Type of Heart Disease
Many people acknowledge the fact that salt, saturated fats & cholesterol can create havoc on your heart health. Sugar might not be generally on the top-of-your-mind talking of heart health, but it must be! A recent research study published in the BMC Medicine journal gives much more evidence on the correlation between sugar and heart disease. It says that consuming large amounts of sugar could possibly be harmful for your heart health. Researchers have also found that a diet high in “free sugars” might also augment the risk of heart diseases as well as stroke. Free sugars are found naturally in honey, fruit juice, & syrup etc.
Connection between Sugar and Heart Disease
The link between sugar and heart disease lies in the way sugar affects the body. When we consume sugar, our body converts it into glucose. It is used as energy for our cells. However, when we consume too much sugar, our body may not be able to process it all at once. This can lead to a spike in blood sugar levels. This triggers the release of insulin. It is a hormone that helps regulate blood sugar levels. Over time, consistently high blood sugar levels and insulin resistance can damage the walls of our blood vessels. This damage can lead to the formation of plaques, or fatty deposits, inside the arteries. As these plaques build up, they can restrict blood flow to the heart, which can lead to a heart attack or stroke.
In addition to damaging the blood vessels, a diet high in sugar can also contribute to other risk factors for heart disease, such as obesity, high blood pressure, and high cholesterol. Foods & drinks having sugar content tend to be high in calories and thus they can contribute largely to weight gain. Excess body weight, especially around the waistline, is a risk factor for heart disease. Moreover, a high intake of sugar has been linked to an increase in triglycerides, a type of fat in the blood that can contribute to the formation of plaques in the arteries. High levels of triglycerides, along with high levels of LDL (bad) cholesterol, are key risk factors for heart disease.
Why Is Too Much Sugar Not Good for One’s Heart?
Sugar is a common ingredient in many of our favorite foods and drinks, but consuming too much of it can have serious consequences on our heart health. Heart disease is one of the leading causes of death worldwide, and a diet high in sugar can increase the risk of developing this condition. One must also understand the fact that not all sugars are equal. You can include natural sugars, like in fruits, veggies, as well as dairy products in your plate regularly for a healthy diet. However, added sugars, such as those found in sugary drinks, desserts, and processed foods, should be limited.
Contact Doctor Arun for Any Type of Heart Disease
In conclusion, consuming too much sugar can have serious consequences on our heart health. By limiting our intake of added sugars and choosing natural sources of sugar instead, we can help protect our heart health and reduce our risk of heart disease. For any heart related ailments, you can always get in touch with Doctor Arun.
