Tips to Lead a Healthy Life Post Angioplasty
Doctor Arun Can Guide You About Leading a Healthy Life Post Angioplasty
Today’s fast-paced lifestyle, constantly elevated stress levels, and evolving natural affinity of youth towards junk or fast foods, has given rise to accumulation of fatty deposits or build up plaque in the arteries & veins; ultimately leading to the diseased state that targets the most vital organ, i.e., heart. This plaque is known to be due to elevated cholesterol levels, more specifically bad cholesterol, also known as, LDL cholesterol. This abnormal build-up of plaque inside the arteries & veins that specifically run close or through the heart can result in a heart attack and may even cause death. This condition can be resolved by experts or cardiologists utilizing minimally invasive techniques such as angioplasty which does not require a major surgical intervention and can easily help remove this life-threatening blockage.
Angioplasty
Angioplasty is a common procedure used to treat coronary artery disease, which occurs when the arteries that supply blood to the heart become narrow or blocked. After undergoing angioplasty, it is important to make certain lifestyle changes to ensure that you lead a healthy life and prevent further damage to your heart.
Tips to Lead a Healthy Life Post Angioplasty
Here are some lifestyle changes that you can make to lead a healthy life post angioplasty:
- Take medications as prescribed: After angioplasty, your doctor will prescribe medications to help manage your condition. It is important to take these medications as prescribed, even if you feel better. Skipping doses or stopping medication altogether can increase your risk of complications.
- Follow a heart-healthy diet: A heart-healthy diet is essential after angioplasty. Adorn your plates everyday with nourishing fruits, healthy veggies, a wholesome amount of whole grains, & lean protein. Put a check on your intake of trans fats, saturated fats, & sodium. Also avoid processed foods & sugary drinks that may be sweet, but they are bitter for your health!
- Try to nullify your stress: Stress can be a major contributor to heart disease. Managing your stress levels can help reduce your risk of complications. You must have heard of various relaxation techniques, including deep breathing exercises, meditation, as well as yoga. Spend time doing activities that you enjoy and find relaxing.
- You cannot do away without following an exercise routine: Regular exercise can help strengthen your heart and improve your overall health. Your doctor may recommend an exercise routine that is safe and appropriate for your condition. On most days of the week, try to get in at least 30 minutes of moderate activity.
- Say NO to smoking & drinking: Smoking and drinking can increase your risk of heart disease and other health problems. Quit smoking and limit your alcohol intake to reduce your risk of complications.
- See your treating doctor regularly for follow-ups: It is important to see your treating doctor regularly for follow-up appointments. Your doctor can monitor your progress, adjust your medications if required and make recommendations for further lifestyle changes if necessary.
Doctor Arun Can Guide You About Leading a Healthy Life Post Angioplasty
In conclusion, after undergoing angioplasty, making certain lifestyle changes is essential to ensure that you lead a healthy life post angioplasty and prevent further damage to your heart. These lifestyle changes can go a long way in improving your overall health and well-being after angioplasty. For leading a healthy life post angioplasty, consult with Doctor Arun about these changes that you need to bring in your existing lifestyle.
