Your heart, the untiring pump that nourishes you daily, deserves devoted care to keep it functioning efficiently. Want to know how to calm your heart and maintain a stable lub-dub rhythm? Then you gotta know these heart healthy hacks!
Heart Healthy Hacks
Remember that even diminutive adjustments can have substantial benefits. Here are some easy heart healthy hacks you can incorporate into your daily routine. By absorbing these heart-healthy habits into your daily routine, you can keep your ticker strong and steady for years & years to come.
Fuel up for Fitness – Nourish Your Heart Well!
- Put Your Finger in Heart-Healthy Fats: Replace saturated & trans fats, and select healthier options like olive oil, avocado, nuts, and omega-3-rich fatty fish like salmon.
- Bring the Rainbow to Your Plate Everyday: Enjoy fruits & veggies rich in essential minerals, vitamins, and fibre that is important for your heart health.
- Don’t Skimp on Dietary Fibre: Keep your heart happy and your cholesterol levels under control. You can do this by consuming a diet rich in fibre. You can get fibre from legumes, whole grains, fruits, & veggies.
Keep Moving
- Break a Sweat: Aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. Even short periods of exercise have a positive effect on your heart.
- Choose an Activity You Enjoy Doing: Choose an activity that you really enjoy doing. This will keep you motivated. You can go for a leisurely walk or a bike ride or even swimming or dancing.
- Don’t Forget about Strength Training. Building muscle strength is not only for improving your looks. This is also crucial for a healthy & strong heart and your overall fitness.
De-Stress for Better Access!
- Manage Your Stress Levels: Do some stress-relieving activities daily. You can do yoga or meditation. You can also go for nature walks. Spending quality time with your loved ones also keeps your mind happy.
- Prioritize Sleep: Aim for 7-8 hours of uninterrupted restful sleep each night. This way, your body can effectively regulate stress hormones & BP.
Listen to Your Body
- Stay Informed: Seeing your doctor regularly is good. He will monitor your BP & cholesterol levels. This can help keep your heart healthy.
- Take Any Symptoms Seriously: Some symptoms include chest pain, shortness of breath, or unexplained fatigue. These may indicate some heart issue. If you experience any of these, seek immediate medical attention.
Bonus Tip
- Kick the Habit! Smoking remains the leading cause of heart diseases worldwide. So, quitting smoking is the ultimate gift you can give your heart!
Meet Dr. Arun Hari: Keeping Hearts Beating Strong in Abu Dhabi
Are you searching for world-class heart care in Abu Dhabi? Then contact Dr. Arun Hari. He is presently providing his expert medical services at the L L H Hospital, Musaffah, Abu Dhabi. He is working here as a Specialist Cardiologist. With unparalleled expertise, Dr. Hari brings a wealth of experience to the cases he undertakes. His career in cardiology began several years ago. This tenure was marked by notable periods at reputed institutions such as his B S Hospital in Ooty and Aster MIMS in Kottakkal. These formative experiences honed his skills and made him an expert in treating various heart conditions. For people in Abu Dhabi looking for a cardiologist who puts both competency & patient health at the forefront, Dr. Arun Hari is an exemplary choice!
