Dr. Arun Can Guide You Well about Heart Healthy Foods
When it comes to heart health, what you eat is just as important as what you don’t eat and how much you exercise. In fact, some experts say that diet is actually more important than exercise when it comes to preventing heart disease. A heart-healthy diet includes plenty of fresh fruits and vegetables, whole grains, lean protein, and healthy fats. Talking about heart health, some foods are better than others. To help keep your heart ticking, load up the below mentioned foods that can save your heart. So, here are some heart-healthy foods to keep on your radar:
- Fresh herbs: Herbs are packed with antioxidants and phytonutrients that can help protect your heart. They also have anti-inflammatory properties. Herbs can add flavor to your food without adding salt or fat. Try adding herbs like oregano, thyme, basil, garlic, parsley, and rosemary to your meals as they can help protect your heart.
- Black beans: These little beans are a great source of fiber, protein, and antioxidants; all of which are important for heart health. Being low in saturated fats & sodium, these beans help in lowering cholesterol levels.
- Red wine: Red wine contains resveratrol, an antioxidant that has been linked to heart health. However, it’s important to limit your intake to one glass per day. A glass of red wine a day can help keep your heart healthy.
- Salmon fish: Salmon is a great source of omega-3 fatty acids, which are known for their heart-healthy benefits. Salmon is in fact a super food when it comes to heart health.
- Tuna fish: Tuna is another good source of omega-3 fatty acids. Omega-3s help reduce inflammation and keep your heart healthy. Choose fresh or canned tuna packed in water, rather than oil.
- Olive oil: Olive oil is rich in monounsaturated fats, which can help reduce cholesterol levels and improve heart health. Olive oil is actually a healthy fat that can help protect your heart.
- Walnuts: Walnuts are a great source of omega-3 fatty acids, magnesium, fiber, and antioxidants.
- Almonds: Like walnuts, almonds are a good source of omega-3 fatty acids. They also contain calcium, magnesium, fiber, monounsaturated fats, protein, and healthy fats.
- Tofu: Tofu is a good source of protein and can be a healthy alternative to meat.
- Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which has been shown to reduce the risk of heart disease.
- Oranges: Oranges are rich in vitamin C, which can help lower blood pressure.
- Barley: Barley is a whole grain that contains soluble fiber, which can reduce cholesterol levels.
- Oatmeal: This is an excellent source of soluble fiber. In addition, oatmeal contains magnesium, a mineral that helps keep blood vessels healthy that can help to prevent heart attacks.
- Flaxseeds: Along with soluble fiber, these tiny seeds tend to be great sources of omega-3 fatty acids, which have been shown to reduce the risk of heart disease.
- Low-fat yogurt: This is also an excellent source of soluble fiber. It’s a good source of calcium, which helps keep blood vessels healthy, and it also contains probiotics, which can help reduce inflammation.
- Cherries: Cherries contain anthocyanins, which can help to reduce inflammation.
- Blueberries: Blueberries are rich in antioxidants, which can help to protect the heart.
- Dark green leafy veggies: Packed with antioxidants, they are great choices for heart health. Dark leafy greens are a good source of magnesium, potassium, and calcium, all of which are important for heart health.
Dr. Arun Can Guide You Well about Heart Healthy Foods
When it comes to heart health, there are certain foods that can help keep your ticker in tip-top shape. Each of these foods packs a powerful punch when it comes to nutrients that are good for the heart. Know more about heart healthy foods by contacting Dr. Arun. You can also go for any treatment(s) with him, if your condition is worsening!
